View Workout (Dave Carter)
Quicker
May 29, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, 75
Comments:
Headed out intending to run a little shorter/faster for a change of pace (pun intended). from House 2 to MLK, Superior, East Blvd, Wade Park to E115th, (took it easy) back to House 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 24:32 | |||
| 3.56 Miles | 22:00 | 6:10 / Mile | Fartlek | Summon |
| 0.34 Miles | 2:32 | 7:27 / Mile | Cooldown | Summon |