View Workout (Liam Albrittain)
CLXXIX
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
Wanting to get out of my rut of 7:30 pace, I did something a little bit faster today on the Potomac heritage trail. The first half probably was around 7:30 but on the way back I picked it up. I did 60 pushups and the leg strengthening drills on my return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 56:00 | 7:16 / Mile | Cruise |