View Workout (Chris Martinez)
2400 X 4
January 7, 2013 (Morning)
Exercise Type: Run
Weather: 8 degrees
Comments:
i'm really cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.96 Miles | 1:19:17 | |||
| 1.25 Miles | 8:30 | 6:48 / Mile | Warmup | ASICS Sky Speed 2 |
| 2400.0 Meters | 8:17 | 5:33 / Mile | ASICS Sky Speed 2 | |
| 2400.0 Meters | 8:27 | 5:39 / Mile | ASICS Sky Speed 2 | |
| 2400.0 Meters | 8:24 | 5:37 / Mile | ASICS Sky Speed 2 | |
| 2400.0 Meters | 8:22 | 5:36 / Mile | ASICS Sky Speed 2 | |
| 600.0 Meters | 1:47 | 4:46 / Mile | ASICS Sky Speed 2 | |
| 600.0 Meters | 1:47 | 4:46 / Mile | ASICS Sky Speed 2 | |
| 600.0 Meters | 1:49 | 4:52 / Mile | ASICS Sky Speed 2 | |
| 600.0 Meters | 1:54 | 5:05 / Mile | ASICS Sky Speed 2 | |
| 4.25 Miles | 30:00 | 7:03 / Mile | Cooldown | ASICS Sky Speed 2 |