View Workout (chris smith)
Bay Trail
January 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Clear, nice weather
Comments:
Big group. Adam, Mike, Jon, Isaiah, and Gary. Pace was moderate, was able to sneak in a few faster 7 min/mile pace segments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:20 | 7:09 / Mile | Easy |