View Workout (Lauren Metzger)
The New River - rafting with my mom and a surprise visit from Kaleb!!!
May 29, 2009 (Morning)
Exercise Type: Row
Weather: rainy, very little sun, water at flood level!!!
Comments:
amazing!! was such a great trip, 14 miles down the new river in WV and got to do some crazy big rapids (classes I-V). Everyone stayed in our raft!!! but one in the group did flip over, haha! loved and would do it again in a heart beat!! so so so so so so happy that kaleb surprised me and came on the trip too! had no idea he was coming!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 3:30:00 | 15:00 / Mile | Mizuno Wave Alchemy 9 |