View Workout (Mike Schellen)
Hall-Johnson to 121
January 8, 2013 (Morning)
Exercise Type: Run
Weather: Mostly cloudy, breeze, humid, 47
Comments:
Avg pace 8:44; Best pace 6:38; Avg HR 150; Max HR 176; Calories 332
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:57 | 8:44 / Mile | Training | Brooks Adrenaline 13 (blue) |