View Workout (Ken Noguchi)
Shakeout of the ages
May 29, 2009 (Night)
Exercise Type: Run
Weather: 60s cloudy
Comments:
Man I really felt yesterday. I especially felt my achilles tendons. I think it's because I've been running on more pavement since I've been home and yesterday's long run just pushed it a little extra. My running feels different from before, not exactly sure how but it just feels different in a good way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |