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basement bike

January 8, 2013 (Morning)

Exercise Type: Bike

Comments:
Getting back into the routine. I noticed that Tuesdays are gonna be a crunch again this semester, so it probably going to be my off day again. Biked downstairs. Got to catch up on the BCS game which I didnt watch yesterday. Boring, and legs didnt feel all that strained. Ok I guess.

Essentials: Stretch, L7, ankle walks, roll

Good stretch out though. Feet were cold downstairs, and my toes are kinda sore today. See how it feels as practice starts