View Workout (Adam Krueger)
Easy Run
January 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-30s, sunny
Comments:
Pretty dang nice day out for a run - through in a couple of strides during the run per Tony's advice. Gonna do a time trial in the next few days to establish a VO2Max number. Should be interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:25 | 7:36 / Mile | Easy | Adidas Supernova 4 |