View Workout (Kerry Grant)
4 Mile Run
January 8, 2013 (Night)
Exercise Type: Run
Weather: 44
Comments:
Round and Round at the THS track. A little speedwork.
Mile 1 - 8:42 Warm Up
Mile 2 - 7:00
Mile 2.5 (800) - 4:10
Mile 3 (800) -3:40
Mile 4 - 8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:02 | 8:00 / Mile | Speed | Mizuno Wave Inspire 8 Take 2 |