View Workout (Camille McKeon)
WOL Lite Nun St
January 8, 2013 (Night)
Exercise Type: Run
Weather: 60
Comments:
Warmup, core
6x half mile loop, easy then hard with hrd t 4:10-4:20
Cooldown & Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 46:34 | |||
| 1.16 Miles | 11:47 | 10:09 / Mile | Warmup | |
| 2.98 Miles | 29:30 | 9:53 / Mile | ||
| 0.48 Miles | 5:17 | 11:00 / Mile | Cooldown |