View Workout (Sarah Deibner)
Speed Work
January 8, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 20:31 | |||
| 1.4 Miles | Warmup | Wave Inspire 7 #4 | ||
| 2.0 Miles | 13:55 | 6:57 / Mile | Wave Inspire 7 #4 | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Wave Inspire 7 #4 | |
| 1.0 Miles | Cooldown | Wave Inspire 7 #4 |