View Workout (Simon Lester)
Tiberon
January 6, 2013 (Morning)
Exercise Type: Run
Weather: cold, 19 degrees, breeze, WSW
Comments:
Ran alone, nice and slow, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 33:47 | 10:53 / Mile | 129 | 140 | Easy |