View Workout (Simon Lester)
tiberon
January 7, 2013 (Morning)
Exercise Type: Run
Weather: cold 26 degrees, breezy, SW
Comments:
Ran alone, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 32:19 | 10:29 / Mile | 138 | 149 | Easy |