View Workout (Simon Lester)
Tiberon
January 8, 2013 (Morning)
Exercise Type: Run
Weather: cold, 18 degrees, lite breeze
Comments:
Ran alone, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 32:53 | 10:36 / Mile | 142 | 158 | Easy |