View Workout (Simon Lester)
Tiberon
January 9, 2013 (Morning)
Exercise Type: Run
Weather: cold, 29 degrees, lite breeze
Comments:
Ran alone felt good, pushed some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.12 Miles | 30:38 | 9:49 / Mile | 149 | 158 | Cruise |