View Workout (Angelica Yi)
(Untitled)
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
ran the 1600 and 4x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 18:18 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 5:48 | 5:48 / Mile | Race | |
| 1.4 Miles | 12:30 | 8:55 / Mile | ||
| 0.25 Miles | Race |