View Workout (Dwayne Hawbaker)
Bfit mixed
January 8, 2013 (Night)
Exercise Type: Run
Comments:
3 miles in 27:49 with 2.4 %-mile, followed by 2 mile walk with 4 %-mile.
curls; abs; pects
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 57:09 | |||
| 3.0 Miles | 27:49 | 9:16 / Mile | Steady State | Mizuno Wave Rider 10 |
| 2.0 Miles | 29:20 | 14:39 / Mile | Cooldown | Mizuno Wave Rider 10 |