View Workout (chris smith)
Q1 track workout
January 8, 2013 (Morning)
Exercise Type: Run
Weather: nice weather
Comments:
W/ Jon.
1M warm-up, 2M cool-down
8x400m at R-Pace (70) w/ 400m jog recovery (2:10)
70,69,69,70,69,69,68,66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 48:00 | 7:06 / Mile | Interval |