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SEHS "Track Hunt"

January 8, 2013 (Morning)

Exercise Type: Run

Weather: 40s, nice!

Comments:
Meghan had a track session scheduled, so we ran to the track - all EIGHT of us! - to do repeat 8s.

Her pace was 6:00/mile, so she graciously allowed me to bust open the 2nd lap. 800s, with 400 lap jog:

91, 72.0
94*, 71.7
89, 71.1
88, 70.8
88, 68.1

(*I led this one and did a shitty job! Sorry Meghan!)

Felt "SUPS AWES!". Worked on compact, quick turnover, "OPENING" the pelvis - which I did NOT do on Sunday, which is why my back's been sore(!) - and staying forward. Felt GREAT. Had "relaxed breathing" 'til the last one. :)

Feeling SO GOOD to get some speed gear back!