View Workout (Laura McKnight)
5 miles outside
January 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 degrees, windy, but nice weather otherwise.
Comments:
Easy 5 miles, Northerly Island etc. Wind was bad, but I was thankful it was 40 degrees and not 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Easy |