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katy trail

January 9, 2013 (Afternoon)

Exercise Type: Run

Weather: 55 degrees

Comments:
speed work out 2 by 1mile repeats. muddy on the katy trail... all that snow (we didn't get much last week, but a little) has decided to melt with the warmth of the sun.

Distance Duration Pace Interval Type Shoes
4.37 Miles 39:59
1.0 Miles 9:06 9:06 / Mile Warmup Brooks PureFlow
1.0 Miles 8:08 8:08 / Mile Speed Brooks PureFlow
0.51 Miles 5:28 10:43 / Mile Recovery Brooks PureFlow
1.0 Miles 8:10 8:10 / Mile Speed Brooks PureFlow
0.86 Miles 9:07 10:36 / Mile Cooldown Brooks PureFlow