View Workout (Heather Miller)
katy trail
January 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 55 degrees
Comments:
speed work out 2 by 1mile repeats. muddy on the katy trail... all that snow (we didn't get much last week, but a little) has decided to melt with the warmth of the sun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 39:59 | |||
| 1.0 Miles | 9:06 | 9:06 / Mile | Warmup | Brooks PureFlow |
| 1.0 Miles | 8:08 | 8:08 / Mile | Speed | Brooks PureFlow |
| 0.51 Miles | 5:28 | 10:43 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 8:10 | 8:10 / Mile | Speed | Brooks PureFlow |
| 0.86 Miles | 9:07 | 10:36 / Mile | Cooldown | Brooks PureFlow |