View Workout (Eric Thumma)
MRC -- Hills
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
12 x Fountain Street Hills 60 seconds (easy to medium)
.85 warm-up
.85 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |