View Workout (lawrence smith)
West Ghent to ODU (drop off Gus)
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
Start at OttaCam (Redgate & Orapax)west on the trail through W. Ghent to the Hampton RR underpass then through Sewells Pt on the new trail, and up Powhattan to Magnolia. East on Magnolia and south to home via Walgreens and Farm Fresh. Two stops. White Ace on L knee. Sharp Rt foot pain in last 30 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:40:54 | 14:37 / Mile | 2013 ASICS |