View Workout (Tim Hall)
Easy run at school
January 9, 2013 (Afternoon)
Exercise Type: Run
Weather: mid 50's, cloudy and overcast
Comments:
New shoes still feel good, but I can tell my body wants to go back to its previous form. Today wasn't as bad though. Everything felt efficient and easy, eventhough I was running over 7 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:55 | 7:11 / Mile | Altra |