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January 9, 2013 (Morning)

Exercise Type: Run

Comments:
12x100 meters fast

Distance Duration Pace Interval Type Shoes
8.5 Miles 48:27
4.0 Miles 27:53 6:58 / Mile Warmup  
1.5 Miles Speed  
3.0 Miles 20:34 6:51 / Mile Cooldown  

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