View Workout (Robert Ontko)
Sleep for Animals
January 9, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and half Robin Loop
6:25 AM. Sleep: 7 hr. Forgot to properly set my alarm last night, so I slept in a bit, warm enough to be shirtless, saw a possum and owl, pit stop in the woods, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:45 | 7:07 / Mile | Easy | Adrenaline XII-Yellow |