View Workout (Simon Lester)
tiberon
January 10, 2013 (Morning)
Exercise Type: Run
Weather: cold, 31 degrees, lite breeze SE
Comments:
Ran alone thru Tiberon, nice and easy, felt a little tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 31:27 | 10:26 / Mile | 137 | 146 | Recovery |