View Workout (Rebekah Ricksecker)
2x1000; 4x4; 2x200
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
3:41, 3:41, 74's I think, and 34's. 1000's felt surprisingly good and the shorter stuff was rough. Also ran one lap w/ Khristina on her last 1000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |