View Workout (Derek Poirier)
Tempo Run
January 10, 2013 (Morning)
Exercise Type: Run
Comments:
Great weather, sidewalks were fairly clean. Warmed up for 10 mins, increased speed for 20 mins, topping out at 5:55 pace. Nice run.
793 calories, 141 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 48:31 | |||
| 1.68 Miles | 13:04 | 7:46 / Mile | Warmup | Miz Inspire 8 Gray/Green |
| 3.13 Miles | 19:56 | 6:22 / Mile | Tempo | Miz Inspire 8 Gray/Green |
| 2.08 Miles | 15:31 | 7:27 / Mile | Cooldown | Miz Inspire 8 Gray/Green |