View Workout (Camille McKeon)
WOL Lite track
January 10, 2013 (Morning)
Exercise Type: Run
Weather: 52
Comments:
Warmup, dynamics, hurdles, knees to chest, head to knees, strides
1 mile repeats, supposed to do 3 then last broken into 1/800 & 2/400s. 2 min break between but easy jogging in those 2 mins. 2:10 @ 400 supposed to do 8:40 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 41:14 | |||
| 1.07 Miles | 10:28 | 9:46 / Mile | Warmup | |
| 1.07 Miles | 8:53 | 8:18 / Mile | ||
| 0.14 Miles | 1:50 | 13:05 / Mile | ||
| 1.06 Miles | 9:08 | 8:36 / Mile | ||
| 0.14 Miles | 1:50 | 13:05 / Mile | ||
| 1.06 Miles | 9:05 | 8:34 / Mile |