View Workout (Alex Wilson)
Easy run
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
Montessori school and back basically, just a little further. The boyd guys are weak now haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:43 | 6:47 / Mile | Easy | Asics DS Trainers 17 |