View Workout (Robert Ontko)
Mystery Solved
January 10, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
6:20 AM. Sleep: 7 hr. Woke up late again and quickly discovered the reason, I didn't reset the alarm time from the power dip on Tuesday, drills.
Terry Hershey Park: gazebo to Hwy 6 lot and back
1 min on / 1 min off, felt pretty good on this workout.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Pit stop before jogging back home to a difficult side gate, jogged to the front, stretch, jackknives & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 59:08 | |||
| 2.2 Miles | 15:53 | 7:13 / Mile | Warmup | Asics 3030-3 |
| 4.0 Miles | 26:23 | 6:35 / Mile | Fartlek | Asics 3030-3 |
| 2.4 Miles | 16:52 | 7:01 / Mile | Cooldown | Asics 3030-3 |