View Workout (Jason Daza)
(Untitled)
January 10, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:3.1-11.3)
Sauna: 25 minutes
Weight: 156.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:03 | 7:36 / Mile | Interval | Brooks Trance 10 |