View Workout (chris smith)
Q2 track workout
January 10, 2013 (Morning)
Exercise Type: Run
Weather: cold, windy
Comments:
4x1000m + 1x800m with 400m jog recovery. 1M warm up and 2M cool down target was 75 sec. Times were: 3:09, 3:07, 3:13, 3:11, 2:37. Felt terrible. Legs are really tired feeling...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Interval |