View Workout (Jennifer Dorr)
1x2000m, 6x400m
May 29, 2009 (Morning)
Exercise Type: Run
Comments:
Fairly windy on the final turn. Not as bad as I had expected. I was feeling pretty exhausted by the last few 400's, but in control at the same time. I am feeling ready for that mile race next Friday.
Last 400 was 73. For some reason the log keeps deleting it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 1:10:40 | |||
| 4.0 Miles | 30:15 | 7:33 / Mile | Warmup | |
| 2000.0 Meters | 7:08 | 5:44 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 3.5 Miles | 27:00 | 7:42 / Mile | Cooldown |