View Workout (Chris Martinez)
5 mile tempo, 6X400
January 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
400m times: 70,68,66,66,65,65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.49 Miles | 27:50 | |||
| 1.0 Miles | Warmup | ASICS Sky Speed 2 | ||
| 5.0 Miles | 27:50 | 5:34 / Mile | ASICS Sky Speed 2 | |
| 2400.0 Meters | ASICS Sky Speed 2 | |||
| 4.0 Miles | Cooldown | ASICS Sky Speed 2 |