View Workout (lawrence smith)
Treadmill Heart work
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
Ace Brace- 5 walk Run 10 pattern on the first set. 5 X 15 on the second. No discomfort on the first warm up set. Heart rate higher 133 - and 88. Severe foot pain in the second set did not pass the 20 min test. # 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:20:00 | |||
| 4.2 Miles | 55:00 | 13:05 / Mile | Warmup | 2013 ASICS |
| 2.1 Miles | 25:00 | 11:54 / Mile | 2013 ASICS |