View Workout (lawrence smith)
Run to Ottacam for Gus
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
Blood flow workout. Ran from home down Graydon, Hampton Blvd, Westover and Orpax. Rt foot pain run walk pattern
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 20:10 | 14:24 / Mile | 2013 ASICS |