View Workout (Simon Lester)
Cheyenne
January 12, 2013 (Morning)
Exercise Type: Run
Weather: cold 18 degrees, windy, WNW
Comments:
Ran alone, felt okay, nice and easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 42:10 | 10:20 / Mile | 139 | 155 | Easy |