View Workout (Todd Freese)
Run
May 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and cloudy
Comments:
Ran first 3 miles in 26:30 without Missy. Ran last two miles with her and ran hard to Pat Benatar the last mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | 160 |