View Workout (Camille McKeon)
Sat training
January 12, 2013 (Morning)
Exercise Type: Run
Weather: 63
Comments:
4miles @ 9:15 pace
Did about 2 miles out from Starbucks, took break and then back. Court's calves were bothering her and we needed to stop and stretch. Was tough and I was close, think Court hit it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 37:16 | |||
| 1.97 Miles | 18:24 | 9:20 / Mile | ||
| 1.97 Miles | 18:52 | 9:34 / Mile |