View Workout (Kerry Grant)
6 Mile Run
January 12, 2013 (Morning)
Exercise Type: Run
Weather: 62
Comments:
Tempo Run from Rooster Front to Steeles Creek.
Splits 8:34, 7:42, 8:36, 8:26, 7:17, 7:16
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 48:03 | 7:57 / Mile | 161 | 177 | Tempo | Mizuno Wave Inspire 8 Take 2 |