View Workout (Alex Wilson)
Long-ish run
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
knees were pretty sore, or i would've gone three more miles. i need to start doing more of the strength stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:18:11 | 7:26 / Mile | Easy | Asics DS Trainers 17 |