View Workout (Liam Albrittain)
CLXXXIII
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
This was a rather uneventful run, but Michael and I did swap some hilarious spongebob quotes. Today was one of those days where I am not sitting in school all day, instead, I sat at home waiting for practice to start. After six, hamstring hurting striders, we did Peter's strength work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 39:00 | |||
| 0.33 Miles | 3:00 | 9:05 / Mile | Warmup | |
| 4.9 Miles | 36:00 | 7:20 / Mile | Steady State |