View Workout (Robert Ontko)
Sticky Gate
January 11, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and half Robin Loop
5:50 AM. Sleep: 7 hr. Gate is still sticking, Chris caught up to me with about 1.5 miles to go, talked about the race until I turned off, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:50 | 7:18 / Mile | Easy | Adrenaline XII-Yellow |