View Workout (Robert Ontko)
Shake It Out
January 12, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
8:15 AM. Sleep: 8.5 hr. Really muggy today, saw few others shaking it out before the race tomorrow, saw Coach Kerley and he wished me luck tomorrow, stretch, crunches & pushups. Goals are (in order of difficulty): 1) Quality for Boston, 2) Beat my time from Cleveland 2012, 3) PR, 4) Beat Ester's PR, and 5) Break 2:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:07 | 7:14 / Mile | Easy | Asics 3030-3 |