View Workout (Tim Hall)
Frigid XC Series
January 12, 2013 (Morning)
Exercise Type: Run
Weather: overcast, mid 60's
Comments:
Not so frigid today but muddy! Took a few of my runner's today, Hayden, Chris and Avery. Matt's team took today as a time-trial like run so I had some competition. Ran harder and faster today but the course was longer, think last race we took a wrong route. First mile went out harder, 5:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:21 | |||
| 2.13 Miles | 16:26 | 7:42 / Mile | Warmup | Saucony Proride 5 |
| 3.17 Miles | 18:05 | 5:42 / Mile | Race | |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Saucony Proride 5 |