View Workout (John Davis)
Viera Stadium
January 12, 2013 (Morning)
Exercise Type: Run
Comments:
Averaged 6:07 for the 4 middle miles. Still hard. This would've been cake 2 months ago!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | ASICS_10_27_12 | ||
| 4.0 Miles | ASICS_10_27_12 | |||
| 2.0 Miles | Cooldown | ASICS_10_27_12 |