View Workout (Kellie Ryan)
3.5 miles
January 13, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:34 | |||
| 1.0 Miles | 9:41 | 9:41 / Mile | Warmup | pink sauconies |
| 2.0 Miles | 17:13 | 8:36 / Mile | Tempo | pink sauconies |
| 0.5 Miles | 6:40 | 13:20 / Mile | Cooldown | pink sauconies |